A 2% decrease in bodyweight through water loss can lead to a 20% decrease in mental and physical performance. Perform at your best by keeping hydrated.
Wondering whether outside climbing is for you? Lian reckon's you'll love it.
Hire the Climbing Hangar's bouldering pads for £10 per day
Coaching is about a whole lot more than just learning climbing techniques. Find out how it can benefit you.
Gerard West shares his experience of mental illness and how climbing helped him find the focus, confidence and community to fight back.
As Alaina prepares to cycle across Europe, we find out how climbing has helped her face the challenge
The Climbing Hangar is an official sponsor of Shauna Coxsey - Bouldering World Number One
In 2016 The Climbing Hangar began working with the BMC to offer kids from disadvantaged backgrounds the opportunity to try climbing
Overall League results! See where you placed!