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Why Indoor Climbing Is the Ultimate Full-Body Workout
If you’re looking for a way to keep fit, get strong, and take care of your long-term health, then indoor climbing is the best thing you could do for yourself. It’s the ultimate full body workout. Let’s explore why indoor climbing is quickly becoming a favourite for fitness enthusiasts seeking a complete workout.
Stay Healthy, Climb Strong: 14 Of the Best Injury Prevention Tips for Indoor Climbers
Climbing is all about pushing limits, but injuries can hold you back. Stay strong and injury-free with our 14 expert tips designed to keep you healthy and safe. From smart warm-ups to top recovery tips, learn how to protect your body and climb longer, stronger, and pain-free.
Tour De Hangar: The Climbing Competition for Everyone
The UK’s most exciting new one-day climbing competition is here. With epic boulders, a buzzing community, and a thrilling Super Bloc Final, this event is made for everyone. In this blog, you'll find everything you need to know about how it works, why it’s so inclusive, and what makes it unmissable.
Why You Should Enter a Climbing Competition: 9 Reasons to Go for It
Thinking about entering a climbing competition? Whether you’re a beginner or a seasoned climber, comps are an exciting way to challenge yourself, meet new people, and experience the incredible atmosphere of competition climbing. Not sure what to expect? We’ve got you covered—discover the benefits, bust common myths, and learn how it all works. Let’s get started!
Women in Climbing: Breaking Barriers & Building Community
This International Women’s Day, we’re celebrating the women who make climbing stronger. From crushing blocs to leading behind the scenes, women are shaping the sport like never before. At The Climbing Hangar, we’re proud to share their stories and break down barriers—because climbing is for everyone.
Splat or Brush? New Hangar Merch is out now
Discover the latest Hangar merch, available now in a variety of cool, new colour ways. We've introduced a brand-new design, and brought back an old favourite. Which look catches your eye?
Tour De Hangar: a new comp with cash prizes
New for 2025, it's Tour De Hangar: 9 climbing gyms, one massive new events series, and loads (and loads) of winners. We're planning our biggest comp series yet, complete with cash prizes, giveaways, and good old Hangar vibes. Find out more right here.
Lessons from the Wall: How Bouldering Shaped My Cancer Recovery, by Gemma Powell
After going through treatment for cancer, Gemma Powell tried bouldering as a way to regain her physical strength. Climbing at TCH Plymouth, she learned that bouldering is a gateway to so much more, and it has now become an integral part of her life. Gemma shared her story with us, and the lessons she has taken away from the wall.
The Hangar's Luke Jamieson Makes GB Squad
Our very own Luke Jamieson (IT Operations Engineer at The Climbing Hangar HQ) earned his place on the GB Paraclimbing Squad in January, putting him in good stead for Paraclimbing’s Paralympic debut in 2028.
Small Habits are More Powerful Than Big Resolutions
Most people think of New Year's resolutions as massive, life-changing goals, but that’s exactly what makes them so hard to keep. But creating specific, small habits that we can do consistently is a much better way to see progress in climbing. It's a strategy backed by sports psychologists. Read on to find out more.