Whether you've never climbed before or looking to level up your climbing, find advice and tips from our Hangar team here.

Find guidance on basic techniques, injury prevention and recovery, training to support your climbing and ideas for sessions for when you're looking for some inspiration. Happy Climbing!

New to climbing

  

Basic Technique

  simple techniques to make bouldering easier 

Session Ideas

  

climbing-coloured-circuit-grade  mix-up-climbing-session

how-to-use-a-splatterboard planning-for-a-bouldering-trip how to board climb

  

  

    

Supportive Training

Shauna-Coxsey-Core-Workout-For-Climbers mobility workout for climbers core workout

balance and coordination for climbers full-body-gym-workout  

Injury Prevention & Recovery

warm-up-for-climbers preventing-injury-on-return-to-climbing hand care for climbers

hydration for climbing performance 

All the gear, no idea

  

Put it to the test

Apply your new-found knowledge and come down for a climb at your local Hangar.

Find your local hangar

DSC_2780-141-400 sec at f - 1.4.jpg