New to climbing

  

Basic Technique

  simple techniques to make bouldering easier 

Session Ideas

  

climbing-coloured-circuit-grade  mix-up-climbing-session

how-to-use-a-splatterboard planning-for-a-bouldering-trip how to board climb

  

  

    

Supportive Training

Shauna-Coxsey-Core-Workout-For-Climbers mobility workout for climbers core workout

balance and coordination for climbers full-body-gym-workout  

Injury Prevention & Recovery

warm-up-for-climbers preventing-injury-on-return-to-climbing hand care for climbers

hydration for climbing performance 

All the gear, no idea

  

Put it to the test

Apply your new-found knowledge and come down for a climb at your local Hangar.

Find your local hangar

DSC_2780-141-400 sec at f - 1.4.jpg