We're just a few short weeks away from reopening day (we hope), so we're dropping a series of workouts, which you can try at home, designed to prepare you for getting back on the wall.
In Episode 2, we're working on mobility based exercises to help improve your Climbing and get ready for our reopening.
Try the circuit 3 to 4 times, spending 30 seconds on each exercise, with 1 minute rest between each set.
