Articles
Go to this article
Training with Leah Crane: Progress Through Play
Join Ged for his fun session with Olympic coach Leah Crane at Hangar Sheffield. We're all about embracing progress through play at The Hangar so take a look at these fun games and challenges that help you warm up, work on your footwork, improve your body positioning and exercise your mind, all in the name of training!
How the menstrual cycle can affect climbing performance
The menstrual cycle can have a significant impact on climbers. While everybody is different, there are a few key ways that the menstrual cycle can affect climbing performance and overall wellbeing. Find out more here.
Toast Ale: Fighting food waste, one beer at a time
In our latest blog, we’re shining the spotlight on our friends at Toast Ale, the B-Corp who stock Hangar fridges all over the UK with beer brewed from fresh surplus bread, donating all their profits to environmental charities fixing the food system and helping the planet.
How to boulder like a pro (ft. Shauna Coxsey
Check out some highlights from Ged's session last year with the one and only Shauna Coxsey and discover a few tips for bouldering like a pro.
Ode to the Beta Sprayer
A friendly face from the Hangar community hijacks the blog to present his ode to the hero of any climbing community: the beta sprayer.
Hangar to Hangar Charity Challenge: Climbing and Cycling for CAC
Polly, a 10-year-old from our Squad team in Hangar Exeter, has completed an amazing challenge across 5 days to raise money for Climbers Against Cancer. Find out more here.
Climbing Sustainably: 5 Tips for Being an Eco-Friendly Climber
As a climber, you have the opportunity to be a steward of the environment and make a positive impact on the places you climb. Here are five tips that can help you become a more eco-friendly climber and protect the climbing areas we all love.
Micro-habits to improve your climbing performance
Micro-habits are small, easy-to-implement daily routines that can help you build momentum, develop discipline, and ultimately achieve your goals. Find out how implementing micro-habits can improve your climbing performance and what those habits could be.
How to Board Climb
Join Alex Waterhouse for a board session at Hangar Reading. Board climbing is great for those experienced climbers looking to incorporate some progressive overload training into their regime.
5 tips for your first outdoor bouldering trip
There's a certain charm about being sat at the crag for the day with good company, good views, and good snacks, working together to solve the problem in front of you. It’s a great day out; if you’re properly prepared… here are our top 5 tips to help you prepare for your first outdoor trip.