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Small Habits are More Powerful Than Big Resolutions
Most people think of New Year's resolutions as massive, life-changing goals, but that’s exactly what makes them so hard to keep. But creating specific, small habits that we can do consistently is a much better way to see progress in climbing. It's a strategy backed by sports psychologists. Read on to find out more.
The Health Benefits of Indoor Climbing: Physical and Mental Perks
Indoor bouldering is having a moment, and for good reason. It’s not just a fun way to spend an afternoon, but a sport that brings real, tangible benefits to both your body and your mind. Whether you’re a total newbie or climbing like a pro, indoor bouldering has something to offer. And if you’ve been curious about stepping onto the mats at The Climbing Hangar, let’s explore why this could be the start of something amazing.
Essential Gear for Indoor Climbing: What You Need to Get Started
If you’re new to indoor climbing, welcome aboard! It’s one of the most exciting, social, and satisfying ways to get active. Whether you’re looking to try something new, challenge yourself, or just have a laugh with friends, indoor climbing delivers on all fronts. But before you hit the walls, you’re probably wondering: what do I actually need to get started?
Indoor Climbing Etiquette: The Do’s and Don’ts of the Gym
To help you get to grips with things, here’s a guide to indoor climbing etiquette. It’s all about making your climbing session enjoyable for you and everyone around you.
How to Master Basic Climbing Techniques: From Footwork to Hand Holds
Bouldering isn’t just about pulling yourself up a wall with brute force, it’s about finesse, technique, and a little creativity. If you master the basics, you’ll climb smarter, not harder… just like a pro. So here’s everything you need to know!
5 Off-Season Strength Training Tips for Climbers
Winter can be tough on climbers. When the days are short, the weather’s miserable, and outdoor crags are slippery and cold, it’s easy to feel like your climbing progress is stuck in hibernation. But don’t worry, there’s no need to lose your hard-earned strength just because conditions aren’t ideal. With some smart off-season training, you can stay “climber strong” and even come back better than ever when spring rolls around.
New Year, New Shoes: The Lowdown on the Low-Volume Scarpa Instinct VSR LV
The new Scarpa Instinct VSR LV climbing shoes hit the shelves this winter, offering a softer, more dynamic option to the existing Instinct series. Available to purchase at TCH, let's take a look at what makes these shoes a game-changer!
Top Tips for Setting Achievable Climbing Goals
You might have set some resolutions or goals for what you want to accomplish this year, but have you thought about what you’d like to achieve in climbing? Let's take a look at how to set achievable climbing goals!
How to Choose the Right Climbing Shoes for Indoor Climbing
If you’re just getting into indoor climbing there’s one piece of gear that’s going to make the biggest difference: your climbing shoes. But with so many options out there, where do you even start? How about right here?
Common Indoor Climbing Mistakes and How to Avoid Them
As a beginner, indoor climbing can be exciting and addictive, but like any new skill, there’s a learning curve. Now, mistakes are a normal part of getting better, but some slip-ups can hold you back or make climbing harder than it needs to be. If you’re new to bouldering, this guide will help you avoid the most common pitfalls so you can climb smarter, not harder.