News, comment and content Blog

21st Sep 2023

The Crucial Role of Rest Days in Climbing

Whether you're scaling indoor walls or conquering rugged outdoor routes, it's undeniable that climbing demands a great deal of physical and mental exertion. In this blog, we'll explore why it's essential for climbers to take rest days, the benefits they offer, and how they contribute to long-term climbing success.

08th Sep 2023

Matchworks extension

Get ready for some epic news you've all been wanting. The Climbing Hangar Matchworks is about to get even better with an exciting new extension in the works. We've got some cool surprises in store for you, and we can't wait to share all the details over the next few weeks. Got any questions? Take a look at our FAQ's.

29th Aug 2023

The Hangar Games are back: The Ultimate Youth Climbing Showdown

We are thrilled to announce the return of The Hangar Games. Following the enormous success of last year's event, we're back with a bang for the second edition of this gripping competition. Find out more here.

30th May 2023

Training with Leah Crane: Progress Through Play

Join Ged for his fun session with Olympic coach Leah Crane at Hangar Sheffield. We're all about embracing progress through play at The Hangar so take a look at these fun games and challenges that help you warm up, work on your footwork, improve your body positioning and exercise your mind, all in the name of training!

25th May 2023

How the menstrual cycle can affect climbing performance

The menstrual cycle can have a significant impact on climbers. While everybody is different, there are a few key ways that the menstrual cycle can affect climbing performance and overall wellbeing. Find out more here.

18th May 2023

Toast Ale: Fighting food waste, one beer at a time

In our latest blog, we’re shining the spotlight on our friends at Toast Ale, the B-Corp who stock Hangar fridges all over the UK with beer brewed from fresh surplus bread, donating all their profits to environmental charities fixing the food system and helping the planet.

18th May 2023

How to boulder like a pro (ft. Shauna Coxsey

Check out some highlights from Ged's session last year with the one and only Shauna Coxsey and discover a few tips for bouldering like a pro.

05th May 2023

Ode to the Beta Sprayer

A friendly face from the Hangar community hijacks the blog to present his ode to the hero of any climbing community: the beta sprayer.

25th Apr 2023

Hangar to Hangar Charity Challenge: Climbing and Cycling for CAC

Polly, a 10-year-old from our Squad team in Hangar Exeter, has completed an amazing challenge across 5 days to raise money for Climbers Against Cancer. Find out more here.

20th Apr 2023

Climbing Sustainably: 5 Tips for Being an Eco-Friendly Climber

As a climber, you have the opportunity to be a steward of the environment and make a positive impact on the places you climb. Here are five tips that can help you become a more eco-friendly climber and protect the climbing areas we all love.

17th Apr 2023

Micro-habits to improve your climbing performance

Micro-habits are small, easy-to-implement daily routines that can help you build momentum, develop discipline, and ultimately achieve your goals. Find out how implementing micro-habits can improve your climbing performance and what those habits could be.

06th Apr 2023

How to Board Climb

Join Alex Waterhouse for a board session at Hangar Reading. Board climbing is great for those experienced climbers looking to incorporate some progressive overload training into their regime.