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26th Jul 2024

Session Ideas: The Flash Challenge

This week's session idea is from a special guest: YouTube star, and friend of The Hangar, Hannah Morris. For her first Hangar Session idea, Hannah presents The Flash Challenge: a mini climbing comp you can play with a friend, designed to promote better route reading, focus and execution on the wall.
Reading Training
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26th Jul 2024

Session Ideas: Need for Speed

Who doesn’t love speed climbing, right? This week's session idea is from the big boss: Hangar CEO Ged Mac. It’s not about climbing hard or making real progress with your max grade. It’s about moving your body and feeling good.
Liverpool South Training
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25th Jul 2024

Top Tips for First Time Indoor Climbers

It's your first visit to an indoor bouldering gym and as you stand at the entrance, chalk bag in hand, you might feel a mix of anticipation and nervousness. But don't worry, every experienced climber once stood where you are now, ready to take on their first climb.  Let us explain what you can expect and reveal the ways to ensure that your first climbing session is a blast.
Knowledge Centre
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19th Jul 2024

The Olympic Effect, Pt. 1: The Climbing Community

As climbing returns to the Summer Olympics for 2024, we ask what affect this massive global event will have on UK climbing community.  Part 1 of an article series by writer and competition climber Hannah Smith.
Comment
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19th Jul 2024

The Olympic Effect, Pt. 2: UK Competition Climbing

How will the return of climbing at the Summer Olympic Games affect the UK competition climbing community? In part 2 of her article series, writer and youth competition climber Hannah Smith discusses the pros and cons of the sport's inclusion in the games.
Comment
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15th Jul 2024

Session Ideas: Snakes & Ladders

Our latest session idea is from GB Climbing Coach, and true Hangar Royalty, Austyn "Oz" Fry. This is a suggestion for a gamified hour long power endurance session. You could have so much fun you forget you're training at all.
Knowledge Centre
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08th Jul 2024

Session Ideas: Dynamic Movement

Our latest session idea is from young climbing sensation and Hangar Ambassador Louise Flockhart This is a suggestion for a 45 minute dynamic climbing crash course... minus the crashing, of course.
Knowledge Centre
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01st Jul 2024

Session Ideas: The Slab Project

If you’re unsure what to work on during your next visit to the climbing gym, we're here to help.  Check out this idea for a slab projecting session from Hangar climbing coach Cris Fontano.
Knowledge Centre
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09th May 2024

SBL 2024: FAQs

The Summer Bouldering League is back and there are more chances to go home a winner than ever before.   All you need to do for the chance to win is purchase a scorecard and take part in the comp.   Here's a bunch of useful info, if you're still on the fence.
Events
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03rd May 2024

SBL: Summer Bouldering League 24 FAQs

The Summer Bouldering League is back and this time every round is a one-night-only summer bloc party: complete with climbing, food and great tunes. So what else is new? Find out the answers to this and other questions, right here.
Events
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26th Apr 2024

A Short History of Edinburgh's Climbing Scene

To celebrate the launch of Hangar Edinburgh, we asked climber/journalist/Hangar legend Natalie Berry to tell us a little about the local climbing scene.  Here's a beginners guide to the local climbing scene in Nat's own words.
Edinburgh Comment
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08th Mar 2024

Women Rock: Shauna Coxsey

Shauna Coxsey is one of Britain’s most successful competitive climbers, now focusing on outdoor projects & commentating on the biggest climbing events across the world. Find out more about her here.
Blog People
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